Noom vs. Nutrisystem: Which Weight Loss Program Fits You Best?

Explore the differences between Noom and Nutrisystem to decide which weight loss program suits your lifestyle best.

When it comes to choosing a weight loss program, Noom and Nutrisystem are two popular options. Each program has its unique approach: Noom focuses on behavioral changes to help you understand and manage your eating habits, while Nutrisystem provides pre-packaged meals to simplify your diet. So, which one is better? It really depends on what suits your lifestyle and preferences best.

Key Takeaways

  • Noom uses psychology to help you change your eating habits.
  • Nutrisystem delivers meals to your door, making dieting convenient.
  • Both programs have mobile apps, but Noom’s app focuses more on behavioral tracking and education.

What Is Noom?

A Brief Overview

Noom is like having a diet coach in your pocket. The app-based program encourages you to log your meals and teaches you about nutrition with daily articles and quizzes. It’s like going to a nutrition class every day without leaving your house! Noom categorizes foods into three colors (green, yellow, and red) to guide you towards healthier choices without banning any foods.

How It Works

You start by taking a quiz about your lifestyle and goals. Then, Noom creates a personalized plan and pairs you with a coach who helps keep you on track. The idea is to make small, lasting changes that add up to big results.

What Is Nutrisystem?

A Quick Introduction

Nutrisystem is all about convenience. If you’re someone who doesn’t like to cook or doesn’t have time for it, Nutrisystem might be a match for you. The program sends you pre-packaged meals and snacks that are portion-controlled and designed to help you lose weight.

The Process

You choose your meal plan, and Nutrisystem delivers your food every month. There are different plans based on dietary needs and preferences, and you can customize your menu to include your favorite dishes. The meals are microwave-ready, which means you can have dinner ready in minutes!

Comparing Noom and Nutrisystem

Ease of Use

Both Noom and Nutrisystem have user-friendly apps, but their approaches are quite different. Noom requires daily logging and reading, which might feel like homework. Nutrisystem is more about “open the package and eat.”


Noom offers more flexibility since it teaches you how to make choices in any situation. Nutrisystem, on the other hand, provides your meals, which can be great until you want to eat out or cook a family meal.


Noom gives you a personal coach who messages you directly in the app. Nutrisystem has dietitians available, but most support comes from automated messages and optional online forums.

Pros and Cons Table

Here’s a quick look at the good and the bad of each program:

FeatureNoom ProsNoom ConsNutrisystem ProsNutrisystem Cons
Food ChoiceTeaches you about nutrition.You have to make all your meals.No cooking required.Limited menu options.
FlexibilityYou learn to manage eating habits.Requires daily logging and reading.Convenient, pre-packaged meals.Hard to transition off the plan.
SupportPersonal coaching.Coaching can vary in quality.Dietitian support.Mostly automated support.
CostMonthly subscription.Can be expensive over time.Includes most meals.Can be costly, less meal variety.

Conclusion: Which Should You Choose?

Deciding between Noom and Nutrisystem comes down to your preferences:

  • Choose Noom if: You want to learn about nutrition and are willing to put in the work to change your habits.
  • Choose Nutrisystem if: You prefer convenience and are okay with following a structured meal plan.

Both Noom and Nutrisystem can help you lose weight, but the best program for you depends on what you find most valuable in a diet plan.

For further reading and to get more detailed information about the nutrition science behind these programs, you can check out sources like Harvard’s School of Public Health at Harvard Nutrition Source and the USDA guidelines at Dietary Guidelines for Americans.

Remember, the best diet plan is the one you can stick with long term. Good luck finding the program that works best for you!


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